Split Your
Attention
- …
Split Your
Attention
- …
Your Attention is your primary resource for creating new results.
Being able to Split Your Attention is an inherent human talent,
however, you mostly do it unconsciously.
With some practice you can learn to split your attention consciously.
Then the Fun really starts!
You Can Learn To Split Your Attention
Here is proof. Take a look and be amazed!
Shadows by Lindsay Sterling
Ping Pong and Match-Lighting with Nunchucks by Bruce Lee
How To Split Your Attention
Like so many interesting things in live, learning to Split Your Attention
begins with placing conscious Attention and Intention on
having your Center, Grounding Cord, and Bubble Of Space.
Where your attention goes, your energy flows.
The Problem With Splitting Your Attention
It is not all peaches and cream.
Becoming aware of what you were not aware that you were not aware of before can ruin your day.
Your secret agreement to not notice what others do not notice permits you to graze among the Zombies as a Zombie.
Being a sleeping Zombie may seem like the best solution to the current situation. But is it?
Being a suddenly woken up Zombie among sleeping Zombies can cause life-changing problems for you.
(Not for the sleeping Zombies, however, as long as they can stay asleep.)
But what then? You are alone? You are outcast? Perhaps you are perceived as 'the enemy'? This could get 'bad'.
Perhaps you should consider what might happen before you jump into irreversible awareness expansion...
WHAT YOU NOTICE
One of
WHAT OTHERS DO NOT NOTICE
CREATING WITH THE DIFFERENCE BETWEEN WHAT YOU NOTICE AND WHAT OTHERS DO NOT NOTICE
This difference between what you notice that you notice, and what you notice that other people do not notice, may not, at first, be very large.
On the other hand, the very fact that you are noticing that you notice things that other people are not noticing can be devastatingly disillusioning. The differences in noticing between you and someone else may be your first irrefutable evidence that you are indeed different from other people... or that they are different from you... depending upon if you are self-referenced or other-referenced.
'Self-Referenced' means that your framework for interacting with reality is your own Authority (with a capital 'A', implying that your Authority is inalienable. It came with you being born.)
'Other-Referenced' means that your framework for interacting with reality is other people's authority (with no capital 'a', implying that their 'authority' is circumstantially granted to them by their position in some kind of organizational hierarchy, or from the certificate hanging on their wall).
After noticing that you can notice differences between human beings so startling as that you notice things that they do not notice, there are some different things you can do with this. The question being, are you doing these things consciously for the benefit of all beings everywhere, or are you doing these things neurotically for the benefit of the Gremlin food you can create?
Neurotic Self-Serving Gremlin Things:
- Use the experience that you notice something that someone else does not to insult their intelligence, run circles around them, abuse them,
- Adopt and enforce the status position that you are superior to them, that they are a stupid brute not to notice what you notice.
- Secretly arrange things so that your inside knowledge gives you an advantage in a certain situation so that you can 'win' and the others can 'lose'.
Collaborative Transformational Things:- Use the experience that you notice something that someone else does not to create clarity and possibilities for the other person so that by sharing your Treasure, the Treasure itself grows, and more Winning is Happening.
- Create, hold, and Navigate 3 Phase Healing or Transformational Processes or Initiations for others to they can move along their Path.
- Offer coaching, possibility making, or negotiation training or services for others or for your team.
- Provide feedback and coaching about how to notice more than what a person or organization is currently noticing, such as the possibility of entering new market space.
- Create Legends about how you became able to notice or distinguish things that other people cannot notice or distinguish, and use the effects of your Legends to guide people who are attracted into optimizing new potentials for themselves, in terms of their relationships, their health, their life plans.
Field Notes on Splitting Your Attention
What tricks do you have to make your work more efficient?
Where you attention goes, your energy goes.
1. If you put attention on an action, such as typing a message, writing an article, creating experiments for a websites, giving an interview, holding space for an EHP or a training, ... but part of your attention is being eaten by unconscious energy vampire (see below), only the amount of energy correlated to the amount of free attention you have access to can be directed towards your action. For example, one of my biggest Gremlin Egostate contaminations in my Adult Egostate was to Worry. Massive Gremlin food that would occupy maybe 30 to 40% of my attention all the time, in the background, even when I thought I was holding space. As I continue my Adult Egostate decontamination through various Initiations, Processes and Practices, I am regaining bit-by-bit my Attention for my Adult Egostate purposes and action.
Notice where does your Attention go, and by what it is eaten up. Then do the work to reclaim your Attention.
2. I have a Feminine Attention that allows me to do about 5 things at the same time. I have noticed over the years that this form of multi-dimensional action-taking is how my Creation thrive. Taking an action in one domain gives energy to the next action. But be careful! It does not always work, sometimes it is just distraction and waste of time, if the purpose it trying to surpress a Feeling (often Fear) or the need to rest and take a nap. Also, it does not apply to every type of work. For example, if I am writing an article or a website, I shift (more or less successfully) into a more Masculine Attention, which is pointed and focused on only one thing at a time.
Your Attention has its own flow in which it thrives. Find out what it is. Consider that it is not a magic recipe, meaning the maximum use of your Attention and Energy does not always function to the same formula. Your bodies are in flux, the world is in flux, your evolution is in flux - all of those elements contribute to how your Attention flows.
3. Practice splitting 10% of your Attention for Free Attention. Free Attention is not thinking about anything,
Energy Vampires
Most of the time you do not even know where your attention is.
Therefore, your attention wanders around, bouncing from one thing to the next. Whatever flashy object or loud sound strikes us first gets our attention.
Without specific practices you will have difficulty placing your attention anywhere with intention, for any length of time. This is because your attention span is being trained to be so short and needy that you get accustomed to letting your attention be absorbed in distractions.
Since your energy follows your attention, then whatever has your attention also consumes your energy.By Splitting Your Attention you start to notice where you Attention if flowing, and more importantly, why.
A thousand distractions will feed on you whenever you do not pay attention to exactly what you are feeding with your flow of energy.
Here is a list of distractions that may be consistently grabbing your attention and devouring your life energy just like a vampire.
Without paying attention to your attention, your precious energy is easily sucked away. Like a sieve with a thousand holes you can be drained in a matter of seconds. No wonder you might be feeling so tired halfway through the day. Without realizing how, you may be frivolously spending your daily energy allotment. Then you have little patience for deep listening, for being-with others, or for doing Edgework Experiments.
- Worries.
- Resentments.
- Physical pain or discomfort, even minor itches or having your hair out of place.
- Withholding communications; not saying what needs to be said.
- Keeping secrets.
- Withholding anger, fear or sadness.
- Repressing joy.
- Getting hooked and emotionally overreacting.
- Taking sides in a conflict.
- Taking a position about anything, e.g., politics, sports, art, religion, science.
- Having opinions.
- Sustaining beliefs.
- Avoiding unpleasant tasks.
- Having internal mental conversations with others.
- Having other people’s energy in your personal space.
- Power struggles with authority figures.
- Making up justifications for what you did or what you want to do.
- Blaming others.
- Trying to be right.
- Trying to make other people wrong.
- Trying to be perfect.
- Complaining to anyone about anything.
- Trying to get other people’s attention.
- Trying to remember what you forgot.
- Trying to find or reclaim what you have lost.
- Trying to look good.
- Trying to look better than other people.
- Trying to be acceptable to others.
- Trying to make other people jealous.
- Trying to look normal.
- Trying to be superior.
- Strategizing ways to get revenge.
- Being late, even just a few minutes.
- Breaking your promises.
- Not answering the exact question that was asked.
- Saying more than is necessary.
- Driving faster than the speed limit.
- Arguing with anybody about anything.
- Making messes for others to clean up.
- Living in unseen messes, e.g. packed attics, unwashed dishes, unpaid bills.
- Unfinished business, uncompleted projects.
- Broken agreements, either by you or by others.
- Broken objects that need to be fixed.
- Too many possessions, having more than you need.
- Borrowing money or things.
- Loaning money or things.
- Flirting, i.e., exchanging sexual energy casually with friends or strangers, over the telephone or over the Internet.
- Protecting other people from feeling hurt; walking on eggshells.
- Being adaptive.
- Giving your center away.
- Being a source of psychic violence.
- Making lists of things to do.
- Disorganization, confusion, pointless chaos.
- Listening to other people complaining.
- Overeating; over drinking.
- Junk food.
- Drugs, prescribed or not.
- Trying to stay in fashion.
- Indulgence, e.g., fantasy worlds, bingeing, over shopping.
- Mass media: television, radio, newspaper, magazines, billboards, posters, etc.
- Overindulging in desire for objects or experiences, e.g. sexual fantasies.
- Addictions, e.g., to adrenaline, to problems, to being perfect, or to speed.
- Gossiping or being around gossip.
- Low Drama.
- Triangulating in communications, telling one person what you should be telling another person.
- Not enough boundaries with your children.
- Not enough boundaries with your parents.
- Not enough boundaries with your own Gremlin.
- Excessive orgasms or orgiastic behavior.
- Making boundaries at the castle gate instead of at the frontier.
- Avoiding contact or intimacy with your mate, shunning.
- Making other plans, having a back door.
- Leading a double life.
- Not expressing what is really going on with you.
- Conflicts with your neighbors, colleagues, boss, employees.
- Violence, cathartic expression of emotions, horror films or novels.
- Doing things that you do not consciously take responsibility for choosing to do.
- Doing things you do not want to do.
- Always just doing things, and so on.
What It Gives
By splitting your attention to notice and experience your five bodies simultaneously,
plus noticing what you are noticing and what you are noticing with,
and why...
you live more diversely and intensely in the same amount of time.
You extend your life by Splitting Your Attention.
Attention Splitting Experiments
Split Your Attention To Pay Attention To Your Attention
Matrix Code SPLITATT.01
Start to notice what you do with your attention minute-by-minute during the day.
Where is your attention right now, for example?
Why is it there?
Why not over there?
What is going on for you about this?
Whose business is this?
Why does it matter?
Split Your Attention To Discover What Is The Time Of Your Time
Matrix Code SPLITATT.02
Split Your Attention To Listen To What You Are Listening To
Matrix Code SPLITATT.03
The Adult Ego State is quite silent.
This is because the Adult Ego State occupies a very small now, in fact, a Minimized Now.
Stories exist in time.
In a Minimized NOW, there is no time.
Therefore in a Minimized NOW, there are no stories.
If there are stories you are not Present in the Adult Ego State.
If there are Voices you are in time.
One way to enter the Present in a Minimized NOW is to shoot the Voices with your Voice Blaster.
Split Your Attention To Measure The Presence Of Your Presence
Matrix Code SPLITATT.04
How Present are you?
How much of the time are you what percentage Present?
What are you actually up to, then?
Where is your Presence if you are not Present with your Presence?
Split Your Attention To Think About What You Are Thinking With
Matrix Code SPLITATT.05
This is to notice the Thoughtware you and other people are using, e.g. the Thoughtware you are using about the Thoughtware other people are using.
Split Your Attention To Perceive Who Or What In You Is Perceiving
Matrix Code SPLITATT.06
Split Your Attention To Look At What You Are Looking With
Matrix Code SPLITATT.07
This is to examine the structures of your Box working as the 360 filter determining what you can look at and what you cannot look at.
Split Your Attention To Take Authority For Your Authority
Matrix Code SPLITATT.08
Split Your Attention To Declare What You Are Declaring (or NOT Declaring)
Matrix Code SPLITATT.09
Split Your Attention So As To Act What You Are Acting
Matrix Code SPLITATT.10
Role Play yourself on 'stage' in front of your Team, with full commitment and respect to your character and to what your character is acting out.
Do not burlesque yourself. This is a drama, not a comedy. Viewers need to experience the epic nature of the self preservations and self deceptions, the loneliness and self-doubts, etc. Make this so true that others love you as you are.
Split Your Attention To Notice What You Are Noticing
Matrix Code SPLITATT.11
And to Notice what you are noticing with.
And to Notice what the Purpose of your Noticing is: survival, transformation, flirtation, being superior,
Split Your Attention To Experiment With Your Style Of Experimenting
Matrix Code SPLITATT.12
Split Your Attention To Be Conscious Of What You Are Conscious Of
Matrix Code SPLITATT.13
Figure out what is really going on.
Figure out when you built the mechanism of consciousness and its orientation.
Figure out WHY you build your consciousness apparatus this particular way, and not the same way as your mother or father or brothers or sisters.
Split Your Attention To Sense The Way Your Are Sensing
Matrix Code SPLITATT.14
Split Your Attention To Observe What You Are Observing With
Matrix Code SPLITATT.15
What does your Self-Observation mechanism look like? What is its interior design? Why have you designed it this way?
What are its efficiencies?
What are its inefficiencies?
What are its neurosis?
Split Your Attention To Ask About What You Are Asking About (or NOT Asking About)
Matrix Code SPLITATT.16
Split Your Attention To Notice Your Energy Being Devoured By Energy Vampires
Matrix Code SPLITATT.17
Cutting and watering your lawn
Washing and polishing your car or your antique silver ware.
Your pets.
Your investments.
Maintaining your swimming pool.
Maintaining your properties.
Maintaining your boat.
Low Dramas...
Split Your Attention To Find The Purpose Of Your Purpose
Matrix Code SPLITATT.18
Is your Purpose in this action conscious or unconscious?
What other Purposes could you have?
Are you aware of the other person's Purpose?
Are they conscious of their Purpose or not?
Are you putting any unconscious Purpose 'on the table' so as to make the Purpose conscious?
Why not? What is your Purpose in not making the Purpose conscious?
If you are not part of the solution then you are part of the problem.
It is a Possibilitator's job to facilitate the evolution of consciousness which often occurs through taking responsibility for unconscious purposes. This is your Experiment. For this whole week, put the Poop On The Table, yours, and others. All of it. Immediately.
Make notes in your Beep! Book so that you can write and publish a 3 page Article about the Transformation Of Purpose.Split Your Attention To Think About What You Are Thinking With
Matrix Code SPLITATT.19
Split Your Attention To Commit To What You Are Committed To
Matrix Code SPLITATT.20
Split Your Attention To Be Aware Of What You Are Aware Of
Matrix Code SPLITATT.21
Split Your Attention To Choose What You Are Choosing (or NOT Choosing)
Matrix Code SPLITATT.22
Split Your Attention To Hunt What You Are Being Hunted By
Matrix Code SPLITATT.23
Vera Franco says: Do an inner Low Drama role play, on stage, in front of everyone in your Possibility Team for at least 5-10 minutes with mild feedback and coaching in real time to make it Authentic.
Very possibly you will find a Trigger Phrase that is born out of your chronic inner Low Drama! I am excited about exploring this proposition. Each person does 5 whole minutes of seeing their own inner Low Drama being played out loud by themselves on stage. The Victims should truly enter that energetic space. Write down the Trigger Phrase in your Beep! Book as a Trigger Hunter.
- NOTE: This website is a Bubble in the Bubble Map of the free-to-play massively-multiplayer online-and-offline thoughtware-upgrade matrix-building personal-transformation real-life adventure-game called StartOver.xyz. It is a doorway to experiments that upgrade your thoughtware so you can relocate your point of origin and create more possibility. Your knowledge is what you think about. Your thoughtware is what you use to think with. When you change your thoughtware, you go through a liquid state as your mind reorganizes itself. Liquid states can bring up transformational feelings and emotions. By upgrading your thoughtware you build matrix to hold more consciousness and leave behind a low drama life of reactivity. No one can upgrade your thoughtware for you. More interestingly, no one can stop you from upgrading your thoughtware. Our theory is that when we collectively build 1,000,000 new Matrix Points we will change the morphogenetic field of the human race for the better. Please choose responsibly to read this website. Reading this whole website is worth 1 Matrix Point. Doing any of the experiments earns you additional Matrix Points. Please use Matrix Code SPLITATT.00 to log your Matrix Point for reading this website on StartOver.xyz. Thank you for playing full out!